Our main purpose is enhancing your wellbeing, that’s why Progressive Core gives you a choice of member options so you can choose what works for you. With Cardio-Core Fitness Boot Camp's 4 week  program, you can take advantage of  fresh, never boring, tailored fitness programs which are geared to develop core strength and overall conditioning and help you reach personal milestones, all through group community training. Do you find staying motivated a challenge? We provide personalized trainer support, online tools such as calculators and progress tracking tools  and opportunities to connect to, support and workout with others. On top of professional training, you’ll be given valuable information on nutrition, health, and be part of a supportive community. Become a Progressive Core member and take part in personal development workshops through our education progam. Each workshop is designed for educational learning in health, fitness, nutrition and more. By becoming a Progressive Core member, you can gain the knowledge you need to succeed and the proper fitness training to achieve your goals.  Give us a call, email us, stop by for a visit or become an online member. We look forward to supporting you on your health journey !

Ever feel like you’re moving towards a fitness goal but have a hard time reaching it? With Cardio-Core’s Fitness Boot Camp program, you can achieve your aspirations. Our specialized training program is designed using four principles so clients receive a well-rounded workout plan that strengthens both body and mind. We provide tailored solutions, training and educational programs for every client. Cardio-Core Fitness Boot Camp's 4-week program focuses on fitness through: circuits, intervals, obstacles, agility drills, strength training, pilates, yoga, improved stretching and stability ball techniques – giving you an optimal fitness experience that keeps you motivated. We also feature Cardio-Core’s Conditioning Sets^TM which consist of 5 or more continually changing exercises, designed for individual progression. Conditioning Sets^TM incorporate full body weight training with multi-jointed exercises and high-intensity cardio giving you a workout system that burns calories, jumpstarts the body and strengthens muscle tissues.

Whether you’re a stay-at-home mom, fitness enthusiast, corporate guru, health professional, athlete, etc., Cardio-Core Fitness Boot Camp's community is comprised of all types of people with different wellness goals. Our professional staff members work to inspire our clients and give them valuable knowledge in diet and nutrition. When you sign up for our Boot Camp program, you can feel good knowing we’re always 100% behind you. At Progressive Core, we all have one mission we’re working towards – having a healthier lifestyle.