Cardio Core Register Waterdown
Cardio-Core Waterdown
Cardio-Core Fitness Bootcamp program is focused around your fitness goals. This 4-week training program utilizes four core principles creating a well-rounded workout that enhances your mind and your physique. Cardio-Core offers personalized fitness training, nutritional guidance, one-on-one follow-ups and flexible programs that meet specific and general fitness needs. Through education, training, and continual support, Cardio-Core helps you work towards your fitness goals every step of the way.
Cardio-Core Fitness Bootcamp's 4-week program focuses on: circuits, intervals, obstacles, agility drills, strength training, pilates, yoga, improved stretching and stability ball techniques – giving you an optimal fitness experience that keeps you motivated.
Special Announcements
On behalf of ALL Cardio-Core locations we would like to formally invite you to become members of our new website. Here's how......
Program Pricing
Upcoming Four Week Sessions
- July 5 - July 31 · Aug 9 - Sept 4 · Sept 13 - Oct 9
- Oct 18 - Nov 13 · Nov 22 - Dec 18
Here is a list of upcoming events and the Cardio-Core Fitness Bootcamp program schedule in the Waterdown, Ontario area
