Cardio-Core Mississauga

Cardio-Core Fitness Bootcamp program is focused around your fitness goals. This 4-week training program utilizes four core principles creating a well-rounded workout that enhances your mind and your physique. Cardio-Core offers personalized fitness training, nutritional guidance, one-on-one follow-ups and flexible programs that meet specific and general fitness needs. Through education, training, and continual support, Cardio-Core helps you work towards your fitness goals every step of the way.

Cardio-Core Fitness Bootcamp's 4-week program focuses on: circuits, intervals, obstacles, agility drills, strength training, pilates, yoga, improved stretching and stability ball techniques – giving you an optimal fitness experience that keeps you motivated.

Special Announcements

On behalf of ALL Cardio-Core locations we would like to formally invite you to become members of our new website.  Here's how.......

Program Pricing

•   Sept 13 - Oct 9     Oct 18 - Nov 13     Nov 22 - Dec 18     2011    Jan 10 - Feb 4      Feb 14 - Mar 11

Here is a list of upcoming events and the Cardio-Core Fitness Bootcamp program schedule in the Mississauga, Ontario area.