Lena has participated in team sports all her life. She grew up playing soccer and volleyball and then in university changed her focus to rowing and rowed for the University of Waterloo varsity team and Don’s rowing club in Mississauga while still finding time to play intramural volleyball and softball.   She is now passionate about cycling, mainly mountain biking. She has participated in many 24hr mountain bike and adventure racing team events and has taken some of her vacations around cycling such as mountain biking across the Andes in Chile and road riding from Oakville to Montreal.

Lena enjoys being active and being part of a team. Being in a leadership role for most of her career, she can combine her interest of physical activity and helping others at Cardio-Core. She is very exciting to be part of the Cardio-Core team and in helping you achieve not only your fitness goals but increase your energy, confidence and overall well-being! 

• Certified Cardio-Core Bootcamp Instructor
• Can-Fit-Pro Certified Personal Trainer Specialist
• First Aid certification
• CPR