mississauga

Korey Frostad

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korey-mississaugaSince moving to Ontario in early 2007, Korey has been working hard at bringing his high energy, highly motivational style of Cardio-Core Bootcamp to the people of Mississauga which is the City he now calls home. Korey was a part of the initial opening of Cardio-Core Bootcamp in Ontario and worked side by side with Jeff and Ally (the couple responsible for bringing Cardio-Core Bootcamp to Ontario), first as an Assistant Trainer then as a Head Trainer. From the very first day of camp, Korey realized that by assisting and encouraging people of all fitness levels on their journey to improving their overall heath and well-being through physical fitness, he had discovered his calling in life and continues to work hard at pursuing his passion to gain knowledge and excel in the Fitness Industry within the Cardio-Core Bootcamp family.

Korey comes from a long distance running background where to date he has completed a Full Marathon, ten Half Marathons, a 10km Gut Buster trail run, has competed in the 5 Peaks trail running series and has completed numerous 10km charity runs. Personally, he has noticed great increases in his strength, endurance, speed, and overall results in the events he has entered since mixing up his training regime through the unique Cardio-Core Bootcamp fitness program. Korey also has a great interest in hiking, mountain climbing and has completed many physically challenging endeavours including the week-long trek of the world renowned West Coast Trail on Vancouver Island.

Director of Communications - Cardio-Core Ontario
  • O.F.C Certified Trainer of Trainers
  • C.P.R Certified
  • O.F.C. Certified Group Fitness Leader
  • Certified Cardio-Core Instructor
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Leanne Swensson

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leanne_Web_finalLeanne began as a member of Cardio-Core Fitness Mississauga in May of 2009.  In working out alongside the rest of the Mississauga team, and through her constant personal progression, she realized that not only was she passionate about reaching and exceeding her own fitness goals, she was also equally passionate in helping others achieve theirs as well.

 In March of 2010, Leanne became a fully certified Cardio-Core Fitness Conditioning Coach.   Coaching comes naturally for Leanne as she has been an NCCP Level 3 Figure Skating Coach for the past 14 years (coaching both youths and adults).  Determination, enthusiasm, dedication, having a positive attitude, and choosing healthy lifestyle choices are the driving forces behind Leanne’s accomplished goals and successes.  Through her supportive coaching/training style, she passes these outstanding attributes on to each and every Cardio-Core member she works with.

 In working towards accomplishing her own personal health and fitness goals, Leanne has worked hard at improving her overall performances in her interests of running, swimming, cycling while completing numerous long distance running events within the past year.  In August 2010 Leanne completed her first triathlon – achieving another lifelong fitness goal.  Leanne believes in leading by example when it comes to meeting/exceeding your goals in fitness and she encourages/motivates all Cardio-Core Fitness members of all fitness levels to push themselves to meet their maximum potential.   Leanne is currently upgrading her own fitness accreditation by completing the final stages of the Weight Training certification program offered through the Ontario Fitness Council.

 “Step outside of your comfort zone.  Challenge yourself daily on every level in order to accomplish something new in a positive way” – Leanne lives by this and encourages you to join her at Cardio-Core Fitness Boot Camp to do the same.

 Leanne is:

  • Certified Cardio-Core Conditioning Coach
  • Certified OFC Group Fitness Leader
  • NCCP Level 3 Trained Figure Skating Coach
  • Certified CanPower Skate Instructor
  • Isagenix Nutritional Cleansing Health and Wellness Consultant
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